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Tom Merrick
0
Honest and practical guidance for developing bodyweight strength, flexibility, handstands and more (usually coffee).
posted by
afiguradatb
How to Instantly Improve Your Flexibility! by Tom Merrick 15,141 views 4 days ago 8 minutes, 1 second
Dynamic Upper Flexibility Routine! (FOLLOW ALONG) by Tom Merrick 14,819 views 3 weeks ago 23 minutes
Don't Just Stretch! Train Every Type of Flexibility! by Tom Merrick 10,882 views 1 month ago 9 minutes, 11 seconds
25 Minute Core & Flexibility Routine! (FOLLOW ALONG) by Tom Merrick 26,258 views 1 month ago 25 minutes
BEST Way to Master Handstand Push Ups! by Tom Merrick 10,488 views 1 month ago 8 minutes, 41 seconds
Core Movements You Need To Master! by Tom Merrick 38,818 views 2 months ago 6 minutes, 36 seconds
10 Minute Wrist Flexibility Routine! (FOLLOW ALONG) by Tom Merrick 12,524 views 2 months ago 12 minutes, 4 seconds
Move Your Back In Every Direction! by Tom Merrick 22,115 views 3 months ago 6 minutes, 58 seconds
30 Minute Dynamic Flexibility Routine! (FOLLOW ALONG) by Tom Merrick 103,132 views 3 months ago 34 minutes
Part 2: Ido Portal's Forgotten Training Program! by Tom Merrick 16,517 views 4 months ago 8 minutes, 40 seconds
Calisthenics Strength Tests Everyone Should Master! by Tom Merrick 29,759 views 4 months ago 4 minutes, 58 seconds
20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG) by Tom Merrick 270,044 views 4 months ago 19 minutes
Trying Ido Portal's Forgotten Training Program! by Tom Merrick 69,609 views 4 months ago 9 minutes, 46 seconds
Do These 5 Stretches For Flexible Shoulders! by Tom Merrick 22,564 views 4 months ago 6 minutes, 18 seconds
45 Minute Full Body Flexibility Routine! (FOLLOW ALONG) by Tom Merrick 81,720 views 5 months ago 45 minutes
Do These 5 Stretches For Flexible Hips! by Tom Merrick 50,384 views 6 months ago 5 minutes, 49 seconds
New Season Training Results! (12 Weeks Progress) by Tom Merrick 19,825 views 6 months ago 12 minutes, 45 seconds
20 Minute Mobility For Golfers! (FOLLOW ALONG) by Tom Merrick 45,967 views 6 months ago 21 minutes
Maximise Your Gains With Minimal Training! by Tom Merrick 20,664 views 7 months ago 6 minutes, 58 seconds
Do These 5 Stretches Everyday! (FOLLOW ALONG) by Tom Merrick 83,581 views 7 months ago 17 minutes
From Basics To Bodyweight Skills | New Season Ep 4 by Tom Merrick 17,134 views 7 months ago 7 minutes, 26 seconds
15 Minute Relaxed Stretching Routine! (FOLLOW ALONG) by Tom Merrick 162,558 views 7 months ago 15 minutes
5 Stretches I Do Every Day! by Tom Merrick 215,235 views 8 months ago 5 minutes, 46 seconds
What I Eat In A Day To Get Strong & Stay Lean | 2 by Tom Merrick 24,492 views 8 months ago 8 minutes, 15 seconds
60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special* by Tom Merrick 110,007 views 8 months ago 1 hour, 2 minutes
My Gym Essentials To Train Anywhere by Tom Merrick 22,533 views 8 months ago 7 minutes, 29 seconds
The Only 2 Shoulder Stretches You Need! by Tom Merrick 31,017 views 9 months ago 5 minutes, 35 seconds
A New Season Of Training by Tom Merrick 75,752 views 9 months ago 8 minutes, 41 seconds
The Art of Flexibility Training | Emmet Louis | Hot Seat 6 by Tom Merrick 25,291 views 10 months ago 1 hour, 35 minutes
How To Strengthen Your Scapula In Every Direction! by Tom Merrick 21,797 views 10 months ago 5 minutes, 58 seconds
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