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Hey, foodies! I'm Trudy Stone aka Food Swap Foodie, a TV Guest Expert and culinary nutritionist who's passionate about redefining healthy eating without sacrificing flavor.
Our Mission On this channel I'm on a mission to show you that health and indulgence can coexist. Discover guiltfree indulgence through smart food swaps and delicious recipes.
What to Expect Explore creative, easy recipes with wholesome ingredients and clever swaps. Whether you're a pro or a newbie, we've got something for you.
Let's make healthy choices exciting together. Together, we are not just swapping ingredients; we are swapping the narrative. We're rewriting the story of food, transforming it from a source of guilt to a source of empowerment.
Join Me Subscribe for weekly bursts of flavor. Let's make every meal a celebration of health and indulgence.
