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"this is better than a 1on1 physical trainer"
Nick Phillips

https://trial.unitygym.com/flexibility

Welcome to my channel!

If you've been training for more than 12 months and want to improve your flexibility without sacrificing strength, you're in the right place. I post daily content to help people just like you achieve their fitness goals, so they can enjoy their best years.

If you want to work with me, go to my website where I offer online coaching via my mobile app, plus stretching programs for beginners to advanced https://unitygym.com/

Or if you just want some free coaching, download the Flexibility Blueprint https://trial.unitygym.com/flexibility
It's a 3 part video series teaching everything I've learned about flexibility and mobility training.