Yoga Dose is the place to get strong and stay flexible.

Yoga for strength and flexibility.

You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!

Let our passion for yoga transfer over to you.

New yoga classes every Thursday. (Always long and challenging!)

Subscribe to Yoga Dose so you never miss an opportunity to become stronger.


PS If you want to learn the foundations of crow pose click this link http://www.theyogadose.com/CROWPOSE