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基本功 - 05 - 太極行步
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基本功 05 太極行步
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SmandaWaxo3
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基本功 06 貓步 1
2023i運動線上教練武術太極拳亞運國手孫家閎年輕人也可以學的太極拳入門課EP1蹲馬步
孫家閎 國際級武術金牌 金庸小說般的太極路20年磨一劍 一身傲骨 直面挫折不放棄 20231126 (完整版) | 看板人物 方念華 @tvbsinsightpeople
太極拳基本功~ 深蹲
基本功 06 貓步 2
你从来没在意的脚却是最重要的是一身的根基一步一桩稳稳当当落地生根是非常重要的学问
如果你懂的“猫步”一小步太极拳功夫会进一大步“双重”
一个小动作化掉一身僵滞走进太极拳
太極猫步前進步 2021/2/19上課節錄
太極特技掤、捋、按訣竅大公開 Tai Chi Stunts, fancy useless tai chi tricks and how they really work
你知道什麼是「貓步」嗎?教你如何運用「貓步」的原理去減少我們走路時膝蓋跟腳的傷害。
训练以胯带身打开身心宝藏的金钥匙全面解析以胯带身的奥秘
Shaolin Qi Gong ♂ 20 Minute Daily Morning Routine ♀ 八段锦 Ba Duan Jin (Complete Form)
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
基本功 02 大馬步 定步
太极步法练不好掌握这五个内容让你快速入门成为高手
7 Mistakes to Fix in Tai Chi
你在我這練的太極能不能打Can you really use TaiChi to fight?
楊氏太極拳基本步法 — 貓步
人到晚年到底要不要找老伴听完邬立强的相亲故事你心里就有答案了【想要问问你敢不敢】 #圆桌派 #许子东 #马家辉 #梁文道 #锵锵行天下 #观复嘟嘟 #马未都
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