This week Steve interviews Joseph Agu.


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2:40 How much protein do you need?
11:28 Basing recommendations off LBM or total bw?
14:01 How should you distribute your protein?
25:01 How to maximise Muscle Protein Synthesis (MPS)
30:33 Protein quality considerations
39:38 Protein timing considerations
48:50 A Summary of Perfecting your Protein

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• Joseph's website: www.elitenutritioncoaching.com

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