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太極樁功，只需站着就有功效的運動 ［導師：金子樺］

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星光薈 Starry Centre

太極拳除了豐富的套路招式其實站樁也十分講究。今天由金子樺老師說一說站樁的技巧讓大家可以在家辦公室練習。
沉穩靜心、舒緩壓力、提高腰和腿的力量還能改善平衡力。長時間坐着的上班一族和老人家都十分適合學習。

如果你想擁有健康的身體不妨認識一下中國傳統武術可能你會一試愛上。

演示講解導師金子樺

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上課地點尖沙咀 梳士巴利道3號 星光行 612615室

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