Physical Therapist Margaret Martin demonstrates the transverse abdominal activation exercise. Margaret discusses the benefits of the transverse abdominal activation, describes how to do it and explains how it is different from a pelvic tilt.

0:00 Introduction to Transverse Abdominal Activation Exercise
1:30 How to Do the Transverse Abdominal Activation Exercise
5:00 Transverse Abdominal Activation Versus Pelvic Tilt
6:14 When to Do the Transverse Abdominal Activation Exercise


CLICK ON THE LINK BELOW for a PERFECT POSTURE

https://learn.melioguide.com/30dayp...


CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES

https://bit.ly/2QWC0PL


SUBSCRIBE TO THIS CHANNEL

https://bit.ly/2ygFcPA


FREE COURSE on OSTEOPOROSIS and EXERCISE

https://bit.ly/38MzUbG


BOOKS on AMAZON

Exercise for Better Bones Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1


VIDEO WORKOUTS and TRAINING

https://melioguide.com/products/videos/'>https://melioguide.com/products/videos/


FOLLOW MARGARET

Website: https://melioguide.com
Facebook:   / melioguide  


Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.