Dr. Ovadia, no 1 Carnivore heart surgeon, reveals the worst foods destroying your heart health and what foods to eat instead.

Dr. Ovadia's Book Stay Off My Operating Table: https://amzn.to/4bjbsiq

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Timestamps:
00:00 Intro
01:29 Dr. Ovadia's weight loss story
05:31 Why Dr. Ovadia changed his life
07:03 The real cause of heart disease
11:43 Most dangerous foods
15:31 The best diet
19:31 Red meat causes heart disease
26:00 Exercise for weight loss
28:47 Counting calories for weight loss