Join me for this 1h10min LISS POWER WALK Cardio Session and let's break a sweat and burn some calories without any complicated moves. This is a low intensity steady state cardio workout you can use for calorie burn and weight loss. It's moderate pace, all standing, no jumping, and requires absolutely no equipment!

MODERATE PACE
ALL STANDING
NO JUMPING
NO EQUIPMENT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

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My numbers:
Amazfit 5 (walking mode): 5,61 km, 8003 steps, 535 calories
Xiaomi Mi Band 5 (freestyle mode): 571 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIM...  

More 15 Minutes Low Impact Cardio Sessions:
   • 15 Minutes Low Impact Cardio Sessions  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

1 HOUR POWER WALKLISS CARDIO WORKOUTLow Intensity Steady State Cardio for Weight LossNO JUMPING

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