Let’s slow things down and really challenge our strength, balance, control, stamina, and endurance. This intense Pilates workout is low impact and will target your entire body. It’s easy to cheat and slop through faster paced movements…so by slowing down our pace, we’ll be able to really think about what we’re doing and make each movement count!

#fullbodypilatesworkout #loseweight #workoutwithme

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.