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Join me for this 60 min low impact WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a steady state cardio session you can use for calorie burn and weight loss! This knee friendly walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.

Workout Breakdown:
7 Rounds + Cool Down
Calorie Burn 450500 calories

steady state cardio
all standing
no jumping
no equipment
knee friendly

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

1 HOUR WALKING WORKOUT for WEIGHT LOSSALL STANDINGNO JUMPINGKNEE FRIENDLY

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