Not sure if you have poor posture? Try this test.

Poor posture occurs when the head is positioned in front of the shoulders rather than directly aligned over them and your spine loses its healthy S curve.

This can lead to a variety of potential effects on the body:
Muscular Imbalances
Neck and Back Pain
Headaches
Reduced Range of Motion
Breathing Difficulties
Digestive Issues
Nerve Impingement
Jaw Pain
Visual Disturbances
Aesthetic Concerns
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