1 cup oatmeal and 2 apples. This German oatmeal recipe is the most popular in Germany.

Recipe and ingredients:
00:00 Recipe 1
00:04 2 apples.
00:39 Water 30 ml.
00:47 Make applesauce.
01:02 Oatmeal 1 cup.
01:16 Nuts 50 g.
01:33 Vanillin.
01:54 Avocado oil.
02:39 In the oven 200°C/400°F/30 minutes.

02:59 Recipe 2.
Oatmeal 4 tbsp.
1 zucchini.
Salt.
Wait 5 minutes.
2 eggs.
Add oatmeal.
Cheese 100 g.
Parsley.
mix well.
frying oil.
In the oven at 200°C / 400°F / 30 minutes.
Parsley.
Mint.
1 clove of garlic.
yogurt
Salt.
Pepper.
Olive oil.

09:42 Recipe 3.
130 g oat flakes.
120 g yogurt / ½ tsp baking powder.
240 ml hot water.
Allow to soak for 5 minutes.
50 ml avocado oil.
30 g erythritol or stevia.
2 egg whites.
1 tsp vanilla extract.
200g cherries.
Grease a mold with avocado oil.
In the oven / 180°C / 360°F / 50 minutes.

12:45 Recipe 4.
Walnuts 1 cup.
Pumpkin seeds 1 cup.
Nuts 1 cup
Fill with warm water.
Wait 30 minutes.
Drain the water.
Add 500 ml water.
Grind nuts and water.
Strain the nut mixture.
Store milk in the refrigerator.
Seed mixture 2 tbsp.
Water 30 ml.
In the oven/20 minutes/200°C/400°F.

16:23 Recipe 5.
Oatmeal 1 cup (250 ml).
Yogurt 120 ml.
Baking powder ¼ tsp.
Wait 10 minutes.
1 egg white.
Pumpkin seeds 2 tbsp.
Salt ⅔ tsp / garlic powder ½ tsp.
Wait 15 minutes.
In the oven / 180°C / 360°C / 3035 minutes.

Bon appetit!

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