If you've recently discovered that your ex was a narcissist or otherwise emotionally abusive, you might be tempted to make a common mistake.

I've been there myself, but let's all agree that labels don't matter as much as our own health and development.

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*In this video, I share the tips, techniques and insights that have worked for me in my own journey of healing after narcissistic abuse along with expert tips and tools I've learned through years of coaching narcissistic abuse survivors. I am not a therapist and this video is not meant to provide therapy of any form. #narcissist #covertnarcissist