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Walnuts have been shown to improve insulin resistance and blood sugar levels, making them an excellent choice for those with diabetes. In this video, I'll share some of the research on walnuts and diabetes and show you how to incorporate them into your diet!

Latest Video: https://www.tubebuddy.com/quicknav/la...

Chapters:
00:00 Introduction
01:43 Walnuts In Your Diet
03:12 Benefits Of Walnuts
05:56 Mix And Match With Walnuts
08:34 Walnut Servings
11:34 How To Keep Walnuts Fresh
13:14 Conclusion

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a boardcertified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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