Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase.

I can't believe it is time for my one year Carnivore Diet update! I started carnivore at the end of December 2022 and was only going to do it for 30 days, and now we are past 1 year, just insane. In today's video I am going to review the year and then we will go over my before and after weight, measurements, my newest DEXA scan, and so much more.

I am not a doctor, please consult a physician before implementing major changes to your diet

*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Hair Loss:
Keto Hair Loss, Carnivore Regrowth:    • Keto Hair Loss, Carnivore Regrowth  
Hair Loss on Keto:    • Hair Loss on Keto | Reasons & What to Do  
Hair Loss on Keto, Are the Rumors True?    • Hair Loss on KETO/Carnivore (Are the ...  

Tallow Crunch Bar Recipe:    • LowCarb Beef Chocolate Crunch Bar Re...  
Carnivore Holiday Recipes:    • Six Carnivore Diet Christmas Recipes:...  
Carnivore Leftover Turkey Recipes:    • Carnivore Diet Leftover Turkey Recipe...  

Find a DEXA scan near you: https://www.dexascan.com/pages/locations

CGM I use: NutriSense:
Get $50 off your first month with code JENNYMITICH: https://bit.ly/4d1UXIW

Lifeline Screening: https://www.lifelinescreening.com/

Where I order Blood Work: https://ownyourlabs.com/
Use code JennyMitich to get 10% off your order on Own Your Labs (can be used in conjunction with the CSD discount that is always running on the site)

Bare minimum blood tests I recommend getting (cost per test on Own Your Labs):
Standard Lipid Panel: $8.75
Basic Metabolic Panel (includes fasting glucose): $8.23
Fasting Insulin: $12.60
A1C: $7.70
Vitamin D25: $39.03

Books:
Try Audible Plus for free with this link and listen to these books during your trial: https://amzn.to/3Q6BKwO

The Big Fat Surprise: https://amzn.to/42lVD5y
The Great Plant Based Con: https://amzn.to/3qsXjgu

My Carnivore Update Videos:
30 Day Carnivore Update:    • 30 Day Carnivore Diet Results: DEXA, ...  
90 Day Carnivore Update:    • 90 Day Carnivore Diet Results: DEXA, ...  
200 Day Carnivore Update:    • 200 Day Carnivore Diet Results: DEXA,...  
9 Month Carnivore Update:    • 9Month Carnivore Diet Results: Weigh...  
Blood Work After 6 Months Carnivore:    • Full Bloodwork After 6 Months on the ...  
Quickstart Guide to the Carnivore Diet:    • Beginners Quick Start Guide to the Ca...  
InDepth Reference Guide to Carnivore:    • Beginner's In Depth Full Reference Gu...  

Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community! Check it out here:

Premium Membership Link with 3 Day Free Trial: https://jennymitich.circle.so/checko...

Become a Channel Member!
   / @jennymitich  

Chapters:
0:00 Intro
0:51 LMNT Sponsor
2:06 Year in Review: First Month & Keto Flu
3:28 February
4:37 March
5:02 April & May
8:09 June & July
8:26 August
9:06 September
10:38 October
11:56 November
12:57 December
13:49 2023 Summary
14:43 Before & After Weight
15:35 Before & After Measurements
16:40 Before & After DEXA Scan
20:54 Before & After CGM Data
23:14 CAC Scan Results
24:05 Lifeline Arterial Scan Results
24:38 Bloodwork

I'm Jenny and I create content around homemaking, parenting, and selfcare.

#carnivore #carnivorediet #carnivoretips #carnivoreresults

Follow the adventure by subscribing here:    / jennymitich  

Business inquiry? Email me at [email protected]

The information and other content provided on this channel, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

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