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中醫保健你要知太極調息養生功 (1)

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Lingnan University Graduate School

太極調息養生功綜合了養生氣功、太極拳和內家武學等元素著重調身調息調心三調合一。長期練習可促進氣血循環亦可疏通經培養元氣達至抗病防疫。

第一段 1. 起勢調息 2. 懷中抱月 3. 游龍戲水 4. 開天闢地 5. 獅子滾球

#中醫學 #太極調息養生功 #養生氣功 #太極拳 #內家武學 #三調合一

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中醫保健你要知太極調息養生功 (2)

中醫保健你要知太極調息養生功 (2)

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