Ten Awesome Bosu Ball Exercises: Total Body Balance Training. The bosu ball is a great piece of equipment because it promotes core stabilization; and dynamic balance key components of functional training. The half dome ball can be used on either side, offering varied levels of difficulty. The nature of the bosu ball requires balance, or the ability to maintain stable body positioning despite an external stimulus. To achieve balance, the joints, muscles and neurological systems integrate to function harmoniously.

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