Add these intermediate difficulty gymnastic rings exercises into your Calisthenics training for increased strength and muscle growth. Ring workouts are a great way to develop both mobility and strength to build a gymnasts physique. Try my follow along rings workout linked below.

NEXT | 20min Intermediate Ring Follow Along    • INTERMEDIATE RINGS WORKOUT | Follow A...  

SUBSCRIBE ‪@TomPetoTraining‬
TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/membe...

INSTAGRAM   / tompetotraining  

Timecodes
0:00 Dips
0:11 LSit
0:20 Pike Push Up
0:37 Ring Muscle Up Transition
1:00 Toes to Bar
1:12 Chin Ups
1:23 Skin the Cat
1:39 Gymnast Crunch
1:53 Ring Fly
2:05 One Leg Front Lever

#ringsworkout #calisthenics #ringexercises

Music by Epidemic Sounds

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.