These are the 10 best strength exercises that you can use to improve performance for basketball from @GarageStrength Coach Dane Miller.
Sign Up FREE for 7 Days to our Athlete Strength Training App Peak Strength
https://www.peakstrength.app/?utm_sou...
Powerlastic Strength Bands
https://www.garagestrength.com/collec...
Single Leg Squat Stand
https://www.garagestrength.com/collec...
Pick Up High Quality Barbells and Lifting Equipment from ZKC
https://shareasale.com/r.cfm?b=219958...
#garagestrength #speed #strength
Become A Channel Member and Get EXCLUSIVE Livestreams each week!
/ @garagestrength
Subscribe to Peak Strength YouTube Channel @Peak Strength
/ peakstrengthapp
LISTEN TO OUR PODCAST @Masters Of Sport Podcast
/ mastersofsportpodcast
https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
/ garagestrength
/ discord
0:00 What type of strength do basketball players need?
2:11 Exercise 1 BONUS
2:36 Exercise 2
3:31 Exercise 3
4:47 Exercise 4
5:39 Exercise 5
6:20 Exercise 6
7:57 Exercise 7
9:15 Exercise 8
10:23 Exercise 9
11:28 Exercise 10
13:55 Exercise 11