In honor of Alzheimer's and Brain Health Awareness Month, here are 10 foods that you can introduce to your diet to potentially prevent dementia.
Eat your healthy brain food on Goodful's stackable dinnerware included in this video. Get it while it's 70% off: https://bzfd.it/2Nc3y4i
Get Max Lugavere's book here: https://www.geniusfoodsbook.com/
Subscribe to Goodful: https://bzfd.it/2QApoPk
About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!
Connect with Goodful:
Like us on Facebook: / officialgoodful
Follow us on Instagram: / goodful
Follow us on Twitter: / goodful
Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/...
Credits: https://www.buzzfeed.com/bfmp/videos/...
MUSIC
Licensed via Audio Network
STILLS
Spinach icon in flat style isolated on white.
7romawka7/Getty Images
set with arugula
MaksimYremenko/Getty Images
Cartoon brain idea
Sudowoodo/Getty Images
Blue corn
weerapatkiatdumrong/Getty Images
Middle Eastern meze platter with green falafel, pita, sun dried tomatoes, pumpkin and beet hummus, olives, stuffed peppers, tabbouleh, figs. Mediterranean appetizer party idea
sveta_zarzamora/Getty Images
Purple sweet potato on white background
chengyuzheng/Getty Images
Red onion
chengyuzheng/Getty Images
Blackboard with the chemical formula of creatine
Zerbor/Getty Images
Head shaped trees in fall progression. Memory loss concept
wildpixel/Getty Images
Beautiful zoom microorganism algae cell
onairjiw/Getty Images
VIDEO
Dolly shot of pouring olive oil on to olives in rustic kitchen
apomares/Getty Images
Branch of natural hass avocados in a avocado tree in a plantation a sunny day
Ianm35/Getty Images
PTSD post traumatic stress disorder mental health maze abstract
Rick_Jo/Getty Images
Adult son comforting depressed senior father sitting in bedroom at home shot in slow motion
monkeybusinessimages/Getty Images
Green fresh kale leaves as food background 4K
Voyagerix/Getty Images
Gelatin capsules spill out from pills machine
iStock_Oles/Getty Images
Happy multiethnic mature couple jogging together on suburban streets
wundervisuals/Getty Images
Definition: Alzheimer's
DruidF/Getty Images
filamentous algae under a microscope
Ramil Shakirov/Getty Images
Portrait Of Beautiful Happy Black Girl Waking Up Slow Motion
dualstock/Getty Images
Male female crowd people icons business team sexes gender 4K
dyvision/Getty Images
Zeaxanthin Animated Antioxidant Capsule Concept
creuxnoir/Getty Images
Lutein Animated Antioxidant Capsule Concept
creuxnoir/Getty Images
Magnesium Animated Mineral Capsule Concept
creuxnoir/Getty Images
Iron Animated Mineral Capsule Concept
creuxnoir/Getty Images
Vitamin B12 Animated Vitamin Capsule Concept
creuxnoir/Getty Images
Choline Animated Vitamin Capsule Concept
creuxnoir/Getty Images
Close Up Of Senior Man Organizing Medication Into Pill Dispenser
MachineHeadz/Getty Images
Raw and fresh salmon meat fillet
Siraphol/Getty Images
Raw and fresh salmon meat fillet
Siraphol/Getty Images
Brain scan image
utah778/Getty Images
Almonds falling in super slow motion
ipuwadol/Getty Images
Slow motion shot of extra virgin olive oil being poured out a clear glass bottle
MartinHarvey/Getty Images
Rotating beautifully prepared pink salmon salad
MartinHarvey/Getty Images
Outlines of Commuters Going after their Daily Business at a Public Place.
focusimage/Getty Images
Cheerful mature mother and young daughter blowing bubbles outdoors
wundervisuals/Getty Images
Blueberries on on the bush
viafilms/Getty Images
Woman's hands washing kale leaves under running water
Neustockimages/Getty Images
Black dad and two adult sons laughing together in garden
monkeybusinessimages/Getty Images
Cattle graze on the open meadows. Herd of cows, bulls, calf and oxen on pasture
Aerofokus011/Getty Images
Anonymous Crowd in Times Square. Slow Motion
GoodMan/Getty Images
Sushi Chef Slices a Salmon Steak Nigiri Style
creativemiquel/Getty Images
Neuron cell. Inside human eye. Red.
nmlfd/Getty Images
Aerial view of marathon city runners
Gizmo/Getty Images
EXTERNAL CREDITS
Max Lugavere
https://www.maxlugavere.com/
/ goodful