Do you have trouble falling asleep or staying asleep?  You are not alone.  Insomnia is one of the most common issues people over the age of 50 experience.

You might have heard of the term "Sleep Hygiene".  Just like we all know the importance of washing our hands as an example of good hygiene in order to reduce the spread of germs... Sleep also has a hygiene associated with it.

In this video, Lulu Peelle, Ayurvedic Counselor and Yoga Therapist, shares 5 Tips for Falling Asleep, and 5 Tips for Getting Back to Sleep.  Perhaps you will find a few nuggets of useful info or even an AhHa...  that can truly help change your sleep quality!  Listen up!

Breathing Practices to help you Get Back to Sleep!
https://watch.yogavista.tv/programs/l...

Want more help with your Sleep Hygiene? Check out our Wellness Practices for Sleeping Well.
https://watch.yogavista.tv/programs/w...

Disclaimer
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.