What do hormones have to do with obstructive sleep apnea? In this video, I’m going to go over 10 specific hormones that are found to either make sleep apnea better or worse. I’m sure that you’ll be surprised by what you’ll learn. I was surprised by some of this as well. Stick to the end when I’ll reveal one particular hormone that you’d never expect, one that the vast majority of people in the US and the rest of the world are very low in.

Sleep Better to Balance Your Hormones
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✅ TIMELINE

00:00 Introduction
01:43 1. Thyroid hormones
03:05 2. Growth hormone
03:39 3. Testosterone
04:42 4. Progesterone
06:38 5. Estrogen
08:09 Seed cycling
08:54 6. Orexin
09:52 7. Insulin
10:48 8. Leptin
12:03 9. CRH
12:38 10. Vitamin D
13:32 Conclusion

✅ LINKS & RESOURCES

Sleep apnea syndrome in endocrine clinics
https://pubmed.ncbi.nlm.nih.gov/26122...

Obstructive sleep apnea and hormones – a novel insight
https://www.ncbi.nlm.nih.gov/pmc/arti...

How To Grow Tall & Healthy Children
   • How To Grow Tall & Healthy Children  

Endocrine effects of nasal continuous positive airway pressure in male patients with obstructive sleep apnoea
https://pubmed.ncbi.nlm.nih.gov/28550...

Efficacy of nasal continuous positive airway pressure on patients with OSA with erectile dysfunction and low sex hormone levels
https://pubmed.ncbi.nlm.nih.gov/27692...

Throat Pain With Period Flu — What Can You Do?
   • Throat Pain With Period Flu — What Ca...  

WOMEN’S HEALTH INITIATIVE: Changing the future of women’s health
https://www.whi.org

Advantages of seed cycling diet in menstrual dysfunctions: A review based explanation
https://www.thepharmajournal.com/arch...

Seed Cycling 101: The Ultimate Guide to Balancing Hormones (Dr. Hyman)
https://drhyman.com/blog/2022/06/20/s...

Obstructive sleep apnea and the risk of autoimmune diseases: A longitudinal populationbased study
https://www.sciencedirect.com/science...

The complex associations between obstructive sleep apnea and autoimmune disorders: A review
https://pubmed.ncbi.nlm.nih.gov/29317...

Orexin A activates hypoglossal motoneurons and enhances genioglossus muscle activity in rats
https://pubmed.ncbi.nlm.nih.gov/24846...

The effects of diurnal intermittent fasting on the wakepromoting neurotransmitter orexinA
https://www.ncbi.nlm.nih.gov/pmc/arti...

Decreased Plasma Levels of OrexinA in Sleep Apnea
https://pubmed.ncbi.nlm.nih.gov/15627...

The effects of vitamin D supplementation on prognosis in patients with mild obstructive sleep apnea syndrome
https://pubmed.ncbi.nlm.nih.gov/34174...

Vitamin D status of male OSAS patients improved after longterm CPAP treatment mainly in obese subjects
https://pubmed.ncbi.nlm.nih.gov/27964...

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✅ CONNECT WITH DR. PARK

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✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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