Discover the 10 lifechanging benefits of Magnesium Glycinate, also known as Magnesium Bisglycinate and learn why it's essential for your health! If you're dealing with magnesium deficiency or curious about how this supplement can help with sleep, muscle cramps, and blood pressure, this video is for you.

Products mentioned:
Solaray, Higher Absorption Magnesium Glycinate, 350 mg, 240 VegCaps: https://iherb.pxf.io/k0v1QM

Timestamps:
⏲00:00 What is Magnesium Glycinate?
⏲00:57 Number 1
⏲03:04 Number 2
⏲05:01 Number 3
⏲07:07 Number 4
⏲09:11 Number 5
⏲10:57 Number 6
⏲13:02 Number 7
⏲14:48 Number 8
⏲16:51 Number 9
⏲18:34 Number 10
⏲20:39 Recommended Dosage

Sources:
https://www.healthline.com/health/mag...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/topics/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Disclaimer: The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

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