‍♀ A 10 min. beginnerintermediate stability routine for athletes & runners to improve (single leg) balance. Exercises move from easier to harder variations. Includes a warm up (movement prep).
Target Areas: lower body (feet, ankles, knees, hips & surrounding tissue)
How To Use: include as part of your strength (gym/home workout) training, ideally at the start of the session | this includes a warm up but it is not a warm up in itself
‍♀ Looking for Warm Ups specifically? Check this playlist:    • Warm Up Series  
Equipment: none!
Related Content:    • Runner's Routines  

#balance #stabilitytraining #runnersworkout

Hey team! Here’s a routine that will challenge your (single leg) balance and help you to build strength + stability in the lower body during dynamic movement. This makes it an excellent routine for runners and athletes in motion. Great to use as foundational training as well.
See you on the mat!


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Spotify Workout Playlists: https://spoti.fi/3VurQnH