Join me for a 10 minute BARRE ARMS beach workout to sculpt and strengthen your arms and upper body. We're moving to the beat of the music, but if you'd like to move at your own pace, you can do that as well. All you need is a light set of 25 lb dumbbells. I'll be using 3lb weights today. There will be no breaks with 20 different moves for 30 seconds each. So let's get sculpting! xox Mik
EQUIPMENT:
3lb Dumbbells
AJNA WELLBEING YOGA MAT:
https://www.amazon.com/shop/influence...
OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/ayogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: / fitbymik
#beachworkout #barrearms #lightdumbbells