Join me for a 10 minute BARRE ARMS at home workout for lean toned arms. All you need is a light set of 3 pound dumbbells OR 2 full water bottles. There will be no breaks in today's workout with 20 different moves for 30 seconds each. So let's hop to it! xox Mik

EQUIPMENT:
Light Dumbbells (3lb)


Need a personalized plan, totally custom to your goals? Apply for 1:1 FITNESS and NUTRITION coaching here: https://www.fitbymik.com/11coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/ayogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


EQUIPMENT:
CAMERA: https://www.sony.ca/en/electronics/in...
MICROPHONE: https://www.rode.com/wireless/wirelessgo
TRIPOD: https://www.amazon.ca/AmazonBasics50...



#fitness #barrearms #armworkout