A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly & is BEGINNER FRIENDLY.
⭐SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐WORKOUTS TO PAIR WITH THIS ONE:
15 min Beginner Full Body (Apartment Friendly): http://bit.ly/2MFI9xo
10 min No Jumping Cardio: http://bit.ly/2MDUeU6
15 min Beginner Full Body: http://bit.ly/2tfTwpe

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]