Release and relieve your hips and shoulders with this beginner 10minute yoga class.
Jumpstart Yoga FREE 7day Beginner Challenge: https://tinyurl.com/9sykh8yk

In just 10 minutes, this yoga for beginners class will increase flexibility and reduce pain in the 2 most versatile joints in your body: your hips and shoulders! Give them both a good stretch and see how great you feel!

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My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad use code JOELLEYOGA for 10% off everything sitewide)
All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...
Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG

4Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7
7day AntiChronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd
Get my Complete Guide to BALANCE YOUR CHAKRAS: https://tinyurl.com/y2h69rdz
Healthy Hips Complete WORKSHOP: https://tinyurl.com/3k6bf7dm
Secrets of Your Lower Back WORKSHOP: https://tinyurl.com/2s3sknzh
Yoga & Meditation WORKSHOP 'Feel Better in Body & Mind': https://tinyurl.com/2p8tv4t8

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Thanks for watching,
Joëlle



Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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