Join me for this Calisthenics workout to build a strong core and defined abs. This is a no equipment workout you can do at home in just 10 minutes. If you're looking for intermediate to beginner Calisthenics training to improve your skills then make this a weekly addition to you week.

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#calisthenics #calisthenicsworkout

Timestamps
00:00 Coming Up
00:15 Core Workout

Music By Epidemic Sounds
Can't Help It (Instrumental Version) Spring Gang
Sultan Blue Steel
Sleep Walker Cushy
Night Shimmer Tape Machines
Give me Freedom Swif7

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.