This is a 10 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your routine!
#fitness #homeworkout #absworkout
DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐ WARM UP FIRST! : • WARM UPS
⭐ COOL DOWN AFTER! : • COOL DOWNS
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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