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You need to try this fast and effective 10 min ab workout for a total core workout!

The format is simple. This ab routine consists of 10 no repeat exercises, each lasting for 50 seconds with a 10 second rest between exercises. This abs workout is perfect for anyone looking to sculpt your core and to build stronger, more stable abs. Click play and let's get to work!

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⏱ Duration: 10 Minutes
♂ Equipment: Just a mat
⏱ Intervals: 50 seconds work, 10 seconds rest

Exercises for this 10 minute express abs workout:

0:24 Crunches
1:24 Slow Bicycles
2:24 LSit Toe Touches
3:24 Sprinter Sit Up
4:24 Crunch Kicks
5:24 Oblique Heel Taps
6:24 Reverse Crunch + Leg Abduction
7:24 Cross Crunches
8:24 Flutter Kicks
9:24 Starfish Crunches

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!