This workout was designed for callisthenics beginners. Every exercise can be regressed or adjusted according to your specific level. If you want to build strength and endurance, you should be doing these types of workouts. 10 minutes is a good starting point, but I suggest repeating this circuit 2 or 3 times. You can also use this circuit to get your body warmed up before finishing your workout with more reps and sets. I will post additional repbased workouts soon. My goal for this page is to help you learn the sport I love in the safest and most effective way possible.


PROJECT SHRED is my newest program that uses all of my top callisthenics training techniques to get you shredded and help you build healthy habits that positively impact your lifestyle.
Check it out! ► https://join.calxthenics.com/projects...

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RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: https://www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwR...
►How To Start Calisthenics at Home for Beginners (No Equipment): https://www.youtube.com/watch?v=hEXjX...

IN THIS CALISTHENICS VIDEO:
I show you what a proper calisthenics workout looks like for beginners. Head to the calisthenics park, the gym, or your home pullup bar, and let's get started.

10 MIN Full Body Calisthenics Workout For Beginners (On The Bars)