this video is perfect as a cool down after your workout ♥ my main use: sore & tight muscles from working out haha / Werbung

We stretch our entire body!
legs: quads, hamstrings, calves & butt
hips
tummy
back & chest
spine

Since I stretch so much in the meantime, I gotta keep uploading new videos :D otherwise I would get bored by doing my same ones over & over again.

PS: I hope you like the music and scenery here :) I am on a photo production right now for one of my new fashion collections & my next cookbook. But Dennis and me are also squeezing in some YouTube videos whenever we can! You can see everything on my Insta Story xxx

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday.

➞ Instagram   / pamela_rf  
use #PamelaReif if you want me to see your workout pics and videos!

➞ my Pam App ♥ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540...
Android: https://play.google.com/store/apps/de...

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥
http://wmg.click/GetActive

1. Maisie Peters John Hughes Movie 0:00 3:32
2. Charlotte Cardin Meaningless 3:33 07:09
3. Griff Black Hole, Acoustic Version 07:10 09:04
4. CHIKA CINDERELLA, Pt. 2 09:05 10:35

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in Unterstützung mit Warner Music Germany

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.