Todays video is a quick and effective 6 pack abs workout you can do every morning to kick start your metabolism and strengthen your core. And the best part...it requires no equipment and very minimal space. Let's go!
For more fat burning workouts, subscribe to the channel here: / @coachnickfitness
Save this video for your next workout (Killer 10 Minute Burpees + Abs HIIT):
• 10 MIN BURPEES + ABS HIIT Intense F...
⏰ Timecodes ⏰
0:00 Intro
0:37 Plank
1:37 Diagonal Crunch
2:37 Frogger Reverse Crunch
3:37 Left Side Plank W/Toe Tap
4:37 Right Side Plank W/Toe Tap
5:37 Sledge Hammers
6:37 Rotary Planks
7:37 Hollow Hold
8:37 Tall Plank Toe Taps
9:37 Slo Motion Bicycle Crunch