Todays video is a quick and effective 6 pack abs workout you can do every morning to kick start your metabolism and strengthen your core. And the best part...it requires no equipment and very minimal space. Let's go!

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Save this video for your next workout (Killer 10 Minute Burpees + Abs HIIT):
   • 10 MIN BURPEES + ABS HIIT  Intense F...  

⏰ Timecodes ⏰

0:00 Intro
0:37 Plank
1:37 Diagonal Crunch
2:37 Frogger Reverse Crunch
3:37 Left Side Plank W/Toe Tap
4:37 Right Side Plank W/Toe Tap
5:37 Sledge Hammers
6:37 Rotary Planks
7:37 Hollow Hold
8:37 Tall Plank Toe Taps
9:37 Slo Motion Bicycle Crunch