Welcome to 10 minute Lazy Yoga Stretch a short loweffort stretching routine for days when you just don’t have the energy or motivation to move your body. We will do some easy yoga poses laying on the back and belly. You can do this stretching routine without a yoga mat if you don’t feel like rolling out your mat, just lay down on the carpet or any clean space in your home.

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.



Uliana


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