The following practice is a 10 minute guided meditation to support you in beginning your work day. Throughout the practice, you will be guided through breath regulation, a body scan, and positive affirmations to support you in starting your work day with confidence, presence, and ease. Thank you for practicing with me today.

#meditation #mindfulness #workstress

May you be safe, healthy, happy, and at ease.

The content of this video is for educational/entertainment purposes only.