Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.
FREE 30 DAY MORNING YOGA CHALLENGE https://bit.ly/flexbodymind'>https://bit.ly/flexbodymind
SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES https://bit.ly/ywkshop

Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.

This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

MORE 10 MINUTE YOGA    • 10 min Morning Yoga  

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡ http://www.yogawithkassandra.com
INSTAGRAM ➡   / yoga_with_kassandra  


MY MOBILE APP Stream or download more than 800+ classes, use the inapp calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤ FREE TO DOWNLOAD ❤ http://bit.ly/ytmobileapp


FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind'>https://bit.ly/flexbodymind


MY PUBLISHED BOOKS & PRODUCTS
"Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
"I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
"Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
"My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk


SHOP MY AMAZON FAVORITES
https://www.amazon.com/shop/yogawithk...


STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
The Art of Abundance 31 day program: https://bit.ly/abundance31


Yoga with Kassandra Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga
00:00 Introduction
00:30 Neck Stretches
02:00 Cat/Cow
02:40 Thread the Needle Right Side
03:28 Side Bend
03:47 Low Lunge Right Side
04:14 Easy Twist Right Side
04:34 Downward Dog
05:26 Thread the Needle Left Side
06:07 Side Bend
06:26 Low Lunge Left Side
06:51 Easy Twist Left Side
07:11 Downward Dog
07:30 Ragdoll
08:01 Squat
08:40 Sphinx
09:07 Child's Pose
09:57 Seated Meditation
10:36 Closing