This short session focuses on neck, shoulder and upper back pain relief. These exercises will help you to relax and release the tension. Do this regularly to reduce your pain!
#neckstretch #officestretch #betterposture #reducepain

❀Time: 30 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.