Welcome to this seated yoga stretch that you can practice anytime, anywhere. All you need is a small patch of ground and a comfortable towel or blanket. Of course, feel free to use a yoga mat if you have it nearby.
Please note that some of the poses in this video may not be suitable or comfortable for individuals with limited knee or hip mobility, preexisting knee or hip injuries, or other related issues. Always listen to your body and avoid any poses that cause pain.
Enjoy your practice!

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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.


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