#upperbody #upperbodyworkout #noequipmentworkout #homeworkout
Hi girls❤ Welcome to my channel!
Do this dumbbell 10 minute upper body workout with me! Make toned shoulders, chest, back and arms for summer! I hope you will experience good emotions and burn a lot of calories❤‍
If you don't have dumbbells, you can take water or sand bottles or do exercises with your own body weight.

If you feel a lot of strength, then do 2 or 3 circles!

❗Remember! If you need a rest between the exercises, just feel free to rest