In this 10 min yoga for psoas practice, we'll stretch deeply to release the psoas muscle, which is so important to help relieve low back pain.
FREE 3day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b

The psoas is a deep core muscle, also one of the hip flexors that controls the curvature of the lower spine. If you've ever experienced psoas pain, you know it can get very tight! In just 10 minutes, this psoas yoga sequence will leave you feeling more relaxed, mobile, and energised. Well done!

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MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
10 Min HIP FLEXORS & QUADS Sequence:    • Yoga for HIP FLEXORS and QUADS – 10 M...  
10 Min QUADRICEPS PAIN Sequence:    • Yoga for QUAD PAIN RELIEF – 10 Min Yo...  
10 Min LOWER BACK PAIN Sequence:    • Yoga for Lower Back Pain and Hips – 1...  
10 Min ADDUCTOR and GROIN PAIN Sequence:    • Yoga for ADDUCTORS and INNER THIGH PA...  

My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
My YOGA MAT: https://amzn.to/2GhVYBP
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
Filmed on my iPhone X: https://amzn.to/31PmUkI

My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga PSOAS  Relâchez votre muscle ps...  )

Thanks for watching, and please remember to subscribe!

Love,
Joëlle



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