This 10 minute yoga class for tight & sore hips and hamstrings is part of the Exclusive Quick Solutions Series. For more classes like this check out https://www.bohobeautiful.tv'>https://www.bohobeautiful.tv & join for FREE for 7 days.

This Boho Beautiful practice is your fast and effective solution to help you release sore and tight hamstrings and glutes. Whether you're a runner, hiker, or like to push yourself to your limit during your workouts, this short and laser focused yoga practice will guide you through various affective yoga stretches and postures that will provide you all the relief that you need.

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.