This is a quick yoga stretch to help you relieve tension and discomfort in your lower back. All poses are done laying on the back and seated, so the yoga mat is not required, you can also practice on a carpet or towel.
Note: this video is not meant to treat any injuries or diseases that cause lower back pain but rather help to ease the general pain/discomfort in the lower back caused for example by sitting/exercising too much. If you are diagnosed with any condition that causes lower back pain, please consult your doctor as some of the poses/stretches can be counterproductive for a particular injury/disease.

✉ Sign up for my newsletter https://www.yogawithuliana.com/newsle...

Support my work: https://buymeacoffee.com/yogawithuliana

Download FREE BEGINNER YOGA POSES GUIDE: 25 mustknow yoga poses for beginners:
https://www.yogawithuliana.com/25beg...

❤ FAVOURITE YOGA GEAR ❤
Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4
Jade Yoga Travel Mat: https://amzn.to/3aU5quE
Cork Yoga Blocks: https://amzn.to/3HiiG8r
Foam Yoga Blocks: https://amzn.to/3xFO11S
Yoga Strap: https://amzn.to/3tuG4tP
Yoga Bolster: https://amzn.to/3QiamtE

Youtube Gear
Sony Alpha a6000: https://amzn.to/3NXtj2G
Tripod: https://amzn.to/3Hf0NHx
Blue Snowball Mic: https://amzn.to/39eE7uI
Music (Epidemic Sound): https://www.epidemicsound.com/referra...

Website: https://www.yogawithuliana.com/
Instagram:   / yogawithuliana  
Facebook:   / yogawithuliana  
Pinterest:   / yogawithuliana  

Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.


Uliana