If you are a beginner and you want simple exercises to improve your core strength, this video is for you. Five simple exercises done over 10 minutes, this workout is best done after a short warm up for best results.

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Location Courtesy: Aum Yash Kendra.

CREDITS
Content, Editing & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

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