Follow along with me as I take you through a real time 10 minute total core and abs workout, it needs no equipment, uses a tabata structure and is pretty intense! Good luck!

Training Plans:
STRONG & SCULPTED: https://payhip.com/b/MGDY
THE SCULPT GUIDE: https://payhip.com/b/Svws

My plant based ebook: https://payhip.com/b/A4zx

MY SUSTAINABLE SWIMWEAR:
https://staywildswim.com
Sustainable, ethical and beautiful.

My links:
Blog: http://www.zannavandijk.co.uk
Fitness Instagram:   / zannavandijk  
Personal Instagram:   / zanzapan  
Twitter:   / zannavandijk  
Facebook:   / zannavandijk  

Disclaimer: This video is not sponsored.