Get ready to strengthen your core with this 10minute ab workout designed specifically for runners! A strong core is essential for improving running performance, enhancing stability, and preventing injuries. In this quick and efficient routine, we'll guide you through a series of exercises that target your abs, obliques, and lower back, all crucial muscles for maintaining proper running form and boosting endurance.

Whether you're a beginner or an experienced runner, this workout is perfect for fitting into a busy schedule. No equipment needed—just your mat and some motivation!

A strong core isn't just about aesthetics; it’s the foundation of efficient running. Incorporating these exercises into your routine will help you run faster, longer, and with less risk of injury.