Find yourself spending a lot of time at your desk? Us too! Or what about spending a lot of time scrolling on your phone? .... Us too. Don't worry, you've come to the right place! This workout is perfect for strengthening your back and postural muscles and helps alleviate tension built up from sitting for long periods of time. Follow along with Chloe de Winter, from Go Chlo Pilates, for this quick back and core workout.

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Want more Good Moves? Try these:
Core for Tight Hip Flexors:    • 15 Minute Core for Tight Hip Flexors ...  
Pilates for Your Pelvic Floor:    • 15 Minute Pilates to Strengthen Your ...  
15 Minute Advanced Pilates:    • 15 Minute Advanced Pilates with Brian...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the crosssection of trends, service, and evidencebased journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your daytoday impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your wellbeing is a birthright. Wellness is how you get there.

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