What is up artists and movers!
I don’t know about you guys, but all of this sedentary time in quarantine while self isolating has really got my back feeling more achy than usual. In this video I show you guys my simple 10 minute back stretching routine for dancers of all flexibility levels. We progress from the cervical spine down to our lumbar spine with a combination of flexion and extension exercises to help release back pain and encourage for back flexibility. And, the best part is that I’ve included a playlist below for you guys if you want to know what kind of music I listen to while I stretch. Let me know what you guys think. I’ll see you in my next video really soon. Later!
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Relaxing Back Stretch Playlist
https://open.spotify.com/playlist/0WA...

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↓ WHO IS GAYLYN LAREESE ↓
Hey there! My name is Gaylyn Lareese, and I am dancer living in Los Angeles. For as long as I can remember, dance has been a part of my life and has truly shaped my personality, my opinions and my life goals. I believe dancers are more than pretty performers on a stage or in a video. True dancers know that dance is how we learn and move through life. It’s the way we’ve chosen to grow to be the people we are meant to be. This is why I call us artists and movers! On my channel I make content for every aspect of dance life including dance tips, dance discussions, and dance entrepreneurship. Join me as I take my love for dance to the next level and hopefully encourage you to do the same

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Disclaimer: Information in the videos on this channel are not intended to help treat injury. They are only intended to provide information to help enhance dance performance. Please speak with your doctor before attempting any form of injury rehabilitation.

0:00 Introduction
1:04 CERVICAL SPINE
3:58 THORACIC SPINE
7:22 LUMBAR SPINE